Do you suffer from insomnia? A book has arrived containing stories about falling asleep for adults only

Do you suffer from insomnia? A book has arrived containing stories about falling asleep for adults only

They are leisurely narratives that help the reader sleep peacefully and teach the principles of mindfulness.

You can now order for the home.

It’s called “If Nothing Happens” and is a bedtime story book for adults only. The work of the American writer Kathryn Nicolai, author of a podcast of the same name, will be published in Portugal on Tuesday, November 24th.

They are “cozy stories that help the reader sleep soundly and teach the principles of mindfulness so that the waking hours are sweet and cheerful,” describes the book’s summary.

It is a way to calm the mind before bed. The stories take place in a fictional city. “As the nameless and sexless narrators count their days, they evoke the comfort each of the four seasons has to offer and gently calm the reader until sleep falls.”

The edition of Suma de Letras has 312 pages and is available for € 17.91.

It has 312 pages.

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